WELCOME

There is no greater value in the world than a family, it is true to the saying that when hell comes your way, your family will always stand by your side without a flinch. That is why we have taken this initiative to educate and demonstrate to everyone that family is everything and without one you are nothing in this world.

GOALS AND MISSION

Our Goal is to ensure that we have families that are bound together by a very strong bond of love.

Our Mission is to make our dreams, goals and most important our aspiration a reality making sure that our intellectual and faith has been strengthened, which in the end will enrich the lives of each and every member of the family. This, in the long run, will not only make us very happy as a family but also fulfilled.

3 REASONS WHY FAMILY IS IMPORTANT

Emotion

Keep the emotion our emotion strong especially when the family is environment is good as the mind of a person becomes without any pressure.

Personality

Whatever a child know, learns or say he must have learned it in the family. It shapes the personality of the child

Support

Family give one the backing and support that they need to achieve or do a particular task as they tend to know you more than anyone.

WE RESEARCH

It is through the intensive research team that we have established that family is the most important ingredient to a child’s wellbeing, this was done by studying different family niche. Thus, living a more fulfilling life and this is the only way we can change the world

Though the research we have been able to establish for a family to be happy there has to be communication, understanding and enjoying each other’s company.

WHAT YOU NEED TO KNOW

The Importance of Quality Sleep for Your Family’s Health

It is still largely a mystery why we humans need to engage in something as inactive as sleep. Among other things, sleep is believed to be necessary for the brain to be able to store memories and new information. But it is also during sleep that the body produces hormones and repairs damage that has occurred during the day. The problem is that it makes it late into the sleep cycle. Our sleep consists of five different phases: from phase 1 when we sleep very lightly to phase 4 when we sleep very deeply and finally phase 5 when we sleep so-called REM sleep when we dream. This is why everyone in the family should keep to their sleeping routines, and tend to the quality of sleep. Make sure everyone’s bedroom is well darkened during the night hours, aired and cool, the bedding is comfortable and medically proven like an orthopedic pillow and mattress, and the screen time ends well before bedtime. Different family members need different amount of sleep based on age We need all the sleep cycles to feel rested during the day. But it is only from phase 3 that the actual repair process of the body begins and it then continues during phase 4. During these phases, hormones alongside with other essential substances are released, and their "mission" is too occurred to our cells during the day. You therefore need to spend a certain number of hours sleeping to reach this sleep stage that promotes repair. If you do not do this, sleep deprivation can in the long run play its role in developing, among other ...
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The Major Role of Sports In Improving Physical and Mental Health

More physical activity spells less stress Everyone in your family has the same number of hours a day. But not everyone is equally stressed. Why is that so? You might argue that your kids do not have two mortgages to pay off, three mouths to feed, a job to keep and a dog to walk, but the fact is, they also have their fair share of stress cut to their own measure, with the school, growing and learning to be human. One thing that makes them more adapted to cope with the daily stress is the amount of time they spend doing physical activity. Even if they clock in a decent amount of time at their computers and on their phones, they still get some motion biking to and from school, attending sports clubs or physical education lessons. There are many scientific studies that show that physical activity has a very effective antidepressant effect, to the point that it can be considered a real antidepressant drug. This action is most evident in "neurotic" depressions from which none of us are completely free. For psychotic depressions, things change, as they are very serious diseases for which the work of the specialist is required, according to the research called "The Effects of Stress on Physical Activity and Exercise" carried out by the scientists of Department of Psychiatry at Yale Stress Center, Yale University School of Medicine.  Physical activity strengthens self-esteem, relaxes and cancels the effects of stress: it is the best antidote for psychosomatic diseases. All this is true, however, when training is not directed towards the opponent or victory, but towards ...
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The Benefits of Education and Personal Development for Family Life

The link between marital statistics and education The researchers from Pew Research Center established the tendency of people with college education to have a more successful family life: the number of married post-graduates was by 12% higher than their less educated peers. So what is the correlation between a college degree and a personal fulfillment in a family life?  Let’s brush aside the lifestyle factors that increase the chances of meeting that someone special on a campus, and focus on the type of personality it takes to go for college education. Motivated individuals with critical thinking and a strong desire to improve the quality of life for themselves and their future children usually start in life by majoring in the field of science. All those qualities are equally required to be successful in personal life, especially analytical thinking that enables one to work on problems and solve them, rather than give up and quit early on in a relationship. Besides, those who take a long way to professional success do not expect things to fall from the sky, and the absence of need for instance gratification hardwires them to become marathoners in personal life. It also works the other way around, with years of college studies training one to find solutions, look at things from different perspectives, acquire empathy and patience needed to succeed in family life. The next thing to point out is the age when one decides to build a family. If one is busy attending lectures and then building a professional career, the energy is put on succeeding in life and building the economical security. The age ...
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Why Healthy Eating Is Important for The Whole Family

Healthy diet for the whole family: the importance of eating together Aiming for a healthy and balanced diet must be a priority for the whole family, especially during the time of seasonal infections. But how difficult it is to get everyone to agree at the table! One family member has to be more careful and keep his cholesterol values ​​under control, another often skips lunch or eats a sandwich in a hurry to reconcile work and time for the family, children are inevitably attracted to junk food, they hate soups or anything that has the semblance of presenting itself as a healthy dish. A table laid out in such a way as to bring together all the members of the family seems like a mirage. Still, we managed to scrape by some useful tips for a healthy diet for the whole family. It is very important that the whole family, as far as possible, consume at least one meal together during the day. Normally this meal is dinner. It would be ideal, from a very young age, to accustom children to eat the same foods as their parents. Even during weaning, the infant's diet should reflect that of the parents in variety. Of course, if a pattern is followed by traditional baby food, you can cook the foods differently, but ideally they should be the same. In this way, the little one immediately gets used to different flavors and to the fact that at the table you eat the same food all together. Since a good example is fundamental, parents (and any older siblings) must also consume the same foods: ...
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WHAT ARE PEOPLE SAYING

One of the famous sayings about the family is that “be it ever so humble there’s no place like home” this is one so few things that scholar have agreed on without any Disputes, as the joy of being home is more than just satisfying to everyone.

The Family will always stand with you whenever your facing any difficult challenges and will not relent until they see you through it all that it is why it is called a family.

Most people appreciate what a true gift family. It is the actual gift that God gave to the mankind, following the words of Desmond Tutu, a South African Anglican cleric “you don’t choose your family. They are God’s gift to you, as you are to them”. This is the reason as to why most of the people agree that a family bond should always be a strong one.